Blog

#87 Erin Loechner | Opting Out of Technology

Erin Loechner is a writer, speaker, and the founder of The Opt-Out Family, a movement dedicated to helping families reduce screen time and foster deeper connections. She is the author of The Opt-Out Family: How to Give Your Kids What Technology Can’t.

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#86 Shannon Hayes | Sustainable Living and Homeschool Adventures

Shannon Hayes is a sustainable farmer, author, and chef from Sap Bush Hollow Farm in Upstate New York, where she and her family raise grass-fed livestock using regenerative agriculture. In addition to managing the family farm and café, Shannon has homeschooled her children and explores themes of slow living, sustainability, and joyful living in her writings and podcast.

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#83 Rob Brinded | Unlocking the Mind-Body Connection: Healing Trauma and Reconnecting with the Body

Rob Brinded is an experienced performance coach and healer specializing in the intricate connections between the mind, body, and spirit. With a background in elite sports, including football, ballet, and combat sports, Rob developed a unique approach to injury prevention and rehabilitation, focusing on the holistic integration of physical and emotional health. 

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